What’s your evening routine before going to bed? Do you crave a nice warm cup of something? Well think no more, try Golden Milk!
Golden Milk is a warm beverage and it has a hint of spice to it and tastes delicious. It also helps you get a good sleep at night and has many positive health benefits.
Golden Milk is also known as “Tumeric Tea”, with its beautiful golden color of Tumeric!
On the Japanese island of Okinawa, Tumeric Tea is their #1 beverage go to. It treats inflammatory, joint pain, cognitive function, and depression to name a few. With its ingredients of Tumeric, black pepper and ginger, this beverage has an amazing flavor, I’m so addicted to it!
It’s simple to make, it is a must try!
1 cup of (unsweetened) coconut milk
2 cups of regular milk
1 teaspoon of turmeric
1/2 teaspoon of ground ginger
1/2 teaspoon of black pepper
1/2 teaspoon of cinnamon
2 teaspoon honey
Put all ingredients into a pot and boil, stirring constantly. Once boiled, simmer for about 5 to 8 minutes, still stirring.
Strain and serve!
This recipe serves 4 cups of awesomeness!